But the fact is that Americans aren't getting enough dietary fiber - the fiber naturally found in foods (including yummy fruits and veggies!). And we need that dietary fiber. Aside from our overall digestive health, fiber helps us maintain our weight or lose weight. Don't believe me?
Okay, so fiber isn't glamorous. Nobody's going to look at a high fiber food and go, "Wow! Look at that! It's just amazing - the presentation is impeccable!" the way they would with a three-tier chocolate cake piped with intricate flowers and frosting designs.
Or would they?
Perhaps, if fiber looked a little something like this:
A coworker recently shared her recipe for homemade fiber bars, and I finally got around to making them. Take my word for it - there's tons of fiber-filled ingredients, but they taste awesome! And they're so easily personalized to your taste preferences.
